Thank you to everyone at Goondiwindi State High School it was an amazing experience to share my workshops as part of your Expressive Arts Week.

Your Expressive arts week is such a great idea for the kids to experience a variety of arts and culture from around the world. Teaching Tai Chi to the children of Goondiwindi State High was an amazing experience the children really took the teachings and stayed focused throughout the class. By explaining what tai chi is, where it comes from and the benefits of practicing this internal martial art the children knew what to focus on during the class. After practicing tai chi movements, playing pushing hands and leg fencing the class was ready to compete. 2 children would come to the middle of the circle and compete to be the winner in ‘Pushing Hands’ a game focused on stability, strength and reactions. The class finished with Chiqong breathing exercises and 5 minutes of mindfulness meditation focussing on them-selves and listening to their own body, a practice I believe we all don’t spend enough time on.

Thank you also for having Energy’s fire performance at the schools ‘Flaming Poetry’ evening, the children and parents had some really nice feed back and I enjoyed every second of the show.

The real heroes at the schools expressive arts week are the teachers who organise and put all of their time and effort into creating a fun and educational week of madness and laughter.

Thank you Goondiwindi, I hope we have the chance to have some fun again one day soon.

More info on my BodyFlow Workshops here https://energyentertainments.com.au//body-flow-workshops/

 Kung fu, tai chi, team building, circus skills and much much more!

School tai chi workshops, School arts week, school expressive arts week, tai chi education in schools, school meditations, school class ideas,

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Thank you to everyone at Goondiwindi State High School. It was an amazing experience to share my BodyFlow Tai Chi workshops as part of your Expressive Arts Week. As everyone can see in the photos everyone is smiling and having fun, especially me.

It was a challenge for me to bring a whole high school back to themselves. Between the ages of 13 – 16 many children forget or have not yet realised to focus and listen to their own body and mind. After the 1st class I knew I had to stimulate their minds and body first with external movements, only then could I bring them down to relax and centre themselves in tai chi postures and practices. While having fun and playing tai chi games the students really took on-board the benefits tai chi has to offer.

It was such a great idea for the kids to experience a variety of arts and culture’s from around the world at Goondiwindi’s State High School Expressive Arts Week, I hope other schools feel the need to teach their students the benefits of looking within and relaxing the mind.

Here are a few pics taken at the high school.

More info on my BodyFlow Workshops here https://energyentertainments.com.au//tai-chi-workshops/