Body Flow Children’s Active Workshops

Our vision is to keep children active, fit and healthy while playing games and having fun.




We offer classes and workshops for all ages and levels in;

  • Team Building Activities and Games

  • Flow Arts and movement

  • Martial Arts and Self Defence

  • Acrobatics and Hand Balancing

  • Circus Skills and Games

  • Dance Workshops and Choreography

  • Hula Hoop

  • Balloon Workshops

Choose a workshop today and we promise to have as much fun as the kids!


Book today!


All classes will be fun and energetic and provided by a professional workshop leader.


Our mission is to improve a child’s reflexes, their agility, flexibility, peripheral vision, hand-eye coordination and problem-solving skills while having fun. All workshops and equipment used will sharpen their focus and concentration while stimulating all aspects of the body and mind.


Active fun for kids 


Depending on what workshop you choose will depend on what equipment is used. Below is a few examples of what will be used in a workshop.



Baton Twirling Sticks

A stick used for dancing or defence. There is no country of origin who founded the baton or stick but it has been used widely by people from all around the world for centuries. With performance art, the stick is spun around the body in various ways. 


Learn poi 


Tethered weights at the end of string, rope or chains. Poi originates from the Maori People of New Zealand and was used by women to entertain and tell stories and used by men for wrist flexibility and strength training for using hand weapons. With performance art, poi involves swinging the tethered weights through a variety of rhythmical and geometric patterns. The weights can be lit with fire for effect.


Body Flow Workshops  


An act of manipulation of props (in our case balls). A juggling pattern is a sequence of throws and catches repeated continuously. During the workshop, the children will start with one juggling ball and build up to two juggling balls and then onto then balls when the rhythm has been mastered. Juggling dates back many years from many different cultures worldwide. There has been an increase in the study about the benefits of juggling and the article explaining it can be read here.


Martial Arts – Kung Fu and Tai Chi  

An ancient Chinese martial art. There are many styles of Kung Fu and Tai Chi which involve internal and external training. During the workshop, children will be focussing on Kung Fu style warm-up and stretching exercises, body alignment, self-defence and breathing relaxation.

kung fu workshop 

All equipment is provided for each workshop and each workshop can be adapted to suit any requirements needed.

Who will be your teacher?

Check out our workshop leaders and their bio and history here at our Elements Circus page ( scroll down to the bottom of the page) –


Director of fun stuff at Energy Entertainments;

Neal Webb, Founder and Director of Energy Entertainments has trained and performed fire shows with Batons, swords and Poi around the world for the past 12 years. He loves any kind of brain training and learning how to manipulate any kind of prop. He has also studied Kung Fu, Tai Chi and Yoga for the past 12 years which has kept him focused and healthy. He has had the opportunity to train with masters in each field and wants to share his experiences in his workshops.

“I feel it’s time to share the knowledge I have gained from so many others in my own way. I can offer fun and effective training in Baton Twirling, Poi, Juggling and Martial Arts, which will focus on team building, enjoyment, footwork and body positioning, balance, stretching and breathing exercises whilst having fun! All these aspects will make a person stronger, healthier and happier, I just hope I can give someone the inspiration to find their passion in life”

Read more about Neal Webb in an article that he wrote for his friends at Follow Your Passion.

 Neal Webb Energy Entertainments


Neal is trained to provide First Aid, holds a Queensland Blue Card and NSW Working With Children Check, is fully insured with $20 million Public Liability Insurance and has trained in various sports and leadership classes throughout the world. 


Children’s Active Workshops – let’s have some fun!


Book today!

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